Doug’s Live Yoga Class Schedule

 

 

Yin Yoga – All Levels
Thursday 4:00-5:30pm

Yin Yoga targets the connective tissue making up the joints, the places where the body bends, the places increasingly compressed from fighting gravity, the places where energy tends to get stuck. This practice utilizes deeply stretching poses that turn gravity into your ally.  Held for longer periods, often supported by props, these yin asanas allow us to open up and release tightly held tensions, regain range of motion, and create pathways for life-bringing fluidsand energy to flow.

 

GOORUS YOGA
15327 W Sunset Blvd
Pacific Palisades, CA 90272
310.765-4871