Please visit yogis anonymous.com, where you can stream several different yoga sessions with me, as well as several other great teachers, including Ally Hamilton, Charlie Stamos, and more.
My video library there has at least four 90 minute Restorative and Yin Yoga classes, as well as my “Healing Yoga” shorter form videos. These range from 8 to 30 minutes in length, and include the following themes:
o for Tight Shoulders
o for Tight Hips
o for Tight Lower Backs
o for Picking You Up
o for Winding You Down
o for the Office
o for Better Sleep
o Breathing Shot of Expresso
o Breathing Cup of Calm Tea
o using a Wall to Stretch
This “Healing Yoga” series was recently recognized in a Self Magazine article about at home, online led work-outs.
In all there are more than 13 hours of yoga content available at your convenience of time and location.
Please be aware: there is a membership fee of $15/month to access all of the remaining video sessions from Yogis Anonymous. This fee grants you access to all of the studios videos from all of the studios teachers.
For your convenience, please click here for one free, streamable, 30 minute session.